Bharwan Parwal Recipe

Name: Bharwan Parwal Recipe
Total time: 15 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Bharwan Parwal is a delicious Indian recipe served as a Side-Dish.

3.6

11 Rating -

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15minstotal

15m.total

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Ingredients for Bharwan Parwal Recipe

1 inch parwal, thick, 2 long
0.33 As required tsp salt
0.33 teaspoon cumin seeds roasted
0.33 tablespoon coriander seeds roasted
0.33 teaspoon fennel seeds roasted
1/2 teaspoon aamchur powder
0.33 teaspoon Kashmiri chilli powder
0.33 teaspoon turmeric powder
0.17 teaspoon Asafoetida
0.33 tablespoon desiccated coconut roasted
0.33 tablespoon Oil
0.33 cup onion chopped fine
0.17 teaspoon cumin seeds
0.67 medium potatoes cut into fingers

Nutrition
value

164

calories per serving

8 g Fat4 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
4g
Fiber
7g

Fats

Fat
8g

Vitamins & Minerals

Calcium
78mg
Iron
4mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
89mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi