Hara bhara bharwan paratha Recipe
Recipe By Better Butter
They are not only wholesome but are also a healthy breakfast option. So today i would like to share hara bhara bharwan (stuffed spinach-green peas) paratha that i tried out today. It was really yummy and can be enjoyed with boondi raita, butter or some homemade pickles. They also serves as a great lunch box meal too. So do try these spinach-green peas stuffed parathas for a weekend breakfast menu.
4.3
12 Rating -
Rate
Vegdiet
1hr total
35minsPrep
25minsCook
1hr total
35m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hara bhara bharwan paratha Recipe
- As required For Dough
- 0.67 cup whole wheat flour
- 0.17 teaspoon Ajwain
- pinch Salt
- 0.33 tablespoon Oil
- As required For Stuffing
- 0.67-1 bunch Spinach
- 0.17 cup frozen green peas
- 0.33 tablespoon Oil
- pinch Asafoetida
- 0.17 teaspoon cumin seeds
- 0.33 teaspoon grated ginger
- 0.33-0.67 green chilies, chopped
- 0.08 teaspoon turmeric powder
- As required Salt
- 0.33 teaspoon roasted coriander cumin powder
- 0.33 tablespoon roasted and coarsely ground fried peanuts
- 0.33 tablespoon roasted chickpea flour
- As required oil to shallow fry
Nutrition
value
value
550
calories per serving
14 g Fat19 g Protein85 g Carbs12 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs85g
- Fiber12g
MacroNutrients
- Carbs85g
- Protein19g
- Fiber12g
Fats
- Fat14g
Vitamins & Minerals
- Calcium229mg
- Iron9mg
- Vitamin A5473mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9342mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium251mg
- Manganese3mg
- Phosphorus234mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter