Bharwan Baingan Curry Recipe

Recipe By Bawarchi

Bharwan Baingan Curry is a delicious Indian recipe served as a Side-Dish.

3.6
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15minstotal
15m.total
Bharwan Baingan Curry
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ingredients serve

Ingredients for Bharwan Baingan Curry Recipe

  • 2-2.50 small rounded firm brinjals
  • 0.06 cup grated fresh coconut
  • 0.06 cup Curds
  • 1/2 tablespoon grated paneer
  • 3/4 medium onions, very finely chopped
  • 0.06 cup roasted groundnuts, powdered coarsely
  • 1/4 teaspoon black or other garam masala
  • 0.06 teaspoon turmeric powder
  • 1/4 teaspoon chilli powder
  • 1/4 tablespoon dhania powder
  • 1/4 teaspoon cumin powder
  • 0.13 teaspoon each mustard and cumin seeds
  • 1/4 teaspoon ginger garlic paste
  • 1/4 teaspoon Sugar
  • 0.06 cup finely chopped tomatoes
  • 1/2-3/4 tablespoon Oil
  • As required Salt
Nutrition
value
267
calories per serving
18 g Fat7 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    7g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    2mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    127mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi