Bharwan Masala Bhindi Recipe

Recipe By Slurrp

Bharwan Masala Bhindi is a delicious Indian dish made with okra stuffed with a flavorful spice mix. The okra is slit and filled with a mixture of spices, such as cumin, coriander, turmeric, and amchur powder, which gives it a tangy and aromatic taste. It is then cooked until the okra is tender and the spices are well infused. This dish is perfect as a side dish or can be enjoyed as a main course with roti or rice.

4.2
11 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Bharwan Masala Bhindi
plan
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ingredients serve

Ingredients for Bharwan Masala Bhindi Recipe

  • 62.50 gram Okra
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Amchur Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Bharwan Masala Bhindi Recipe

Cooking Directions

  • STEP 1.Wash and dry the okra, then slit them lengthwise without cutting them into two pieces.
  • STEP 2.In a bowl, mix together cumin powder, coriander powder, turmeric powder, amchur powder, red chili powder, and salt.
  • STEP 3.Stuff the spice mixture into the slit okra, making sure to fill them evenly.
  • STEP 4.Heat oil in a pan and add the stuffed okra. Cook on medium heat for 10-12 minutes, stirring occasionally.
  • STEP 5.Once the okra is tender and cooked through, remove from heat and serve hot.
  • STEP 6.Garnish with fresh coriander leaves and serve with roti or rice.

Cooking Tips

  • Choose fresh and tender okra for the best results.
  • Make sure to dry the okra thoroughly before cooking to prevent them from becoming slimy.
  • Adjust the spice levels according to your taste preferences.

Storage and Serving

  • Bharwan Masala Bhindi is best served hot and fresh.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
70
calories per serving
1 g Fat4 g Protein10 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    10g
  • Fiber
    5g

MacroNutrients

  • Carbs
    10g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    89mg
  • Iron
    2mg
  • Vitamin A
    48mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    3mg
  • Phosphorus
    79mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp