Crispy bharwan karela Recipe

Recipe By Slurrp

Crispy bharwan karela is a popular Indian dish made with bitter gourd (karela) stuffed with a flavorful filling and deep-fried until crispy. The dish is known for its unique combination of bitterness and spices, creating a delicious and satisfying taste. It can be served as a side dish with dal and rice or as a snack with chutney. The crispy texture of the karela makes it a favorite among both kids and adults.

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Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Crispy bharwan karela
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ingredients serve

Ingredients for Crispy bharwan karela Recipe

  • 1/2 Bitter Gourds
  • 0.06 cup Gram Flour
  • 0.13 Onion, Finely Chopped
  • 0.13 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Turmeric Powder
  • 0.06 teaspoon Cumin Powder
  • 0.06 teaspoon Coriander Powder
  • as needed Oil For Deep Frying

Directions: Crispy Bharwan Karela Recipe

Cooking Directions

  • STEP 1.Slice the bitter gourd lengthwise and remove the seeds and pith.
  • STEP 2.Mix together a filling of spices, onions, and gram flour.
  • STEP 3.Stuff the bitter gourd with the filling and secure with toothpicks.
  • STEP 4.Heat oil in a pan and deep-fry the stuffed bitter gourd until golden brown and crispy.
  • STEP 5.Serve hot with chutney or as a side dish with dal and rice.

Cooking Tips

  • To reduce the bitterness of the karela, you can soak the sliced bitter gourd in salted water for 30 minutes before cooking.
  • Make sure to remove all the seeds and pith from the bitter gourd to reduce the bitterness.
  • You can add other spices like turmeric powder, red chili powder, or garam masala to the filling for additional flavor.

Storage and Serving

  • Crispy bharwan karela is best served immediately after frying to maintain its crispy texture.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the karela in an oven or on a stovetop to regain its crispiness before serving.
Nutrition
value
66
calories per serving
< 1 g Fat2 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    1mg
  • Vitamin A
    2136mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp