Bharwan Bhindi Recipe
Recipe By Spice Up The Curry
Gujarati style of making bharwa bhindi or stuffed okra.
4.7
24 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bharwan Bhindi Recipe
- 10 piece Okra
- 1 tablespoon Oil
- 1.50 tablespoon Desiccated coconut
- 1/2 tablespoon Peanuts
- 1/4 tablespoon Sesame Seeds
- 1.50 tablespoon Cilantro or coriander leaves
- 1/2 Green chilies
- 0.13 teaspoon Ginger paste or freshly grated or crushed
- 1/4 teaspoon Turmeric powder
- 0.38 teaspoon Coriander powder
- 0.13 teaspoon Cumin powder
- 1/4 teaspoon Red chili powder
- 1/4 teaspoon Garam Masala
- 3/4 teaspoon Sugar
- 1/2 tablespoon Lemon juice
Nutrition
value
value
336
calories per serving
32 g Fat5 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat32g
- Protein5g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber7g
Fats
- Fat32g
Vitamins & Minerals
- Calcium109mg
- Iron3mg
- Vitamin A862mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Spice Up The Curry