Punjabi Bharwan Baingan Recipe

Recipe By Tarla Dalal

Expose your taste buds to some real excitement The bharwan baingan is a super tasty dish of small brinjals, prepared the punjabi way, with an intensely-flavoured stuffing of onion, coconut and peppy spices. The stuffing, prepared by sauting a rich onion-coconut paste with spice powders, gives the brinjals an amazing flavour and unique texture too. The stuffed brinjals are cooked slowly and carefully in a kadhai, with a flavourful tempering, till they are soft and aromatic. It is quite exciting to watch the small brinjals transform into this exciting dish, which makes it worth licking your fingers

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49minstotal
49m.total
Punjabi Bharwan Baingan
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Ingredients for Punjabi Bharwan Baingan Recipe

  • 1/5 cup Roughly chopped onions
  • 1/5 cup Freshly grated coconut
  • 1/20 cup Coriander seeds
  • 0.60 piece Whole dry kashmiri red chillies, broken into
  • 1/5 tablespoon Roughly Chopped Garlic
  • 0.40 stick Small Cinnamon
  • 0.40 tablespoon Oil
  • 1/20 cup Roasted and coarsely powdered peanuts
  • 1/10 teaspoon Turmeric powder
  • 1/5 teaspoon Chilli Powder
  • 1/5 tablespoon Coriander-cumin seeds powder
  • 1/5 teaspoon Sugar
  • As required Salt
  • 1/5 teaspoon Lemon juice
  • 0.40 tablespoon Finely chopped coriander
  • 2.80 Small brinjal
  • 1 tablespoon Oil
  • 0.40 teaspoon Cumin seeds
  • 1/10 teaspoon Finely chopped garlic
Nutrition
value
488
calories per serving
36 g Fat7 g Protein46 g Carbs31 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    7g
  • Carbs
    46g
  • Fiber
    31g

MacroNutrients

  • Carbs
    46g
  • Protein
    7g
  • Fiber
    31g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    528mg
  • Iron
    7mg
  • Vitamin A
    508mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    89mg
  • Manganese
    9mg
  • Phosphorus
    122mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal