One of my mom's favourite recipes. Its very healthy & summer comfort probiotic meal. This recipe helps to strengthen gut health. It should be consumed by every women.
Ingredients For Probiotic Brown rice Coconut Ambali Recipe
1 cup Brown rice
9 cups water
0.5 cup Probiotic thick Curd
1 cup water
0.5 cup Scraped fresh coconut
0.25 cup Coriander leaves
0.25 cup Mint leaves
1 tbsp Lemon juice
5 Pieces Green chillies
1 inch Ginger
1 tsp Pink salt
1 tsp Roasted coarsely Cumin seeds powder
0.5 tsp Black pepper powder
5 Pieces Chopped shallots
A Handful Hand full of Curry leaves
A Pinch Pinch of Hing or Asafoetida
1 tsp Small Mustard seeds or Rai
1 tbsp white oil
Directions : Probiotic Brown rice Coconut Ambali Recipe
STEP 1.Wash & Soak Brown rice for atleast 2 hrs.
STEP 2.Pressure cook 1 cup brown rice with 9 cups of water until 4 whistles on medium flame. Make sure Brown rice should be soft & cooked rice-water solutions should be thin, as it will become thick after cool.
STEP 3.Take out cooked rice-water solution into a earthen pot & cool completely. After that cover the top of the earthen pot with a muslin cloth & place a dish or any lid on it. Keep in a warm place & let it fermented over night.
STEP 4.Next day open the lid & cloth & beat with a wooden whisker for 2-3 min. or until batter consistency. Add scraped fresh Coconut, chopped Shallot & mix.
STEP 5.In a blender, add probiotic thick Curd, water, coriander leaves, mint leaves, lemon juice, green chillies, roasted Cumin powder, pink salt. Blend until smooth. Home made masala Chaas is ready. Pour the prepared Chaas into the fermented Rice pot & whisk together properly. Sreve the Brown rice Coconut Ambali into a earthenware.
STEP 6.For tempering heat Oil into a pan, add Hing or Asafoetida, Mustard seeds, curry leaves, let it crackle, now sprinkle spoon full of tempering all over the Ambali. Finally sprinkle some roasted cumin powder, black pepper powder & scraped coconut.
STEP 7.Enjoy this instant energetic probiotic Brown rice Coconut Ambali in breakfast & start a healthy refreshing day.
Nutrition value
649
calories per serving
26 g Fat13 g Protein89 g Carbs10 g FiberOther
Current Totals
26 g Fat
13 g Protein
89 g Carbs
10 g Fiber
MacroNutrients
Carbs
89 g
Protein
13 g
Fiber
10 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
163 mg
Iron
9 mg
Vitamin A
1596 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
148 mg
Manganese
2 mg
Phosphorus
245 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
