Mexican brown rice Recipe
Recipe By Better Butter
Healthy brown rice with capsicum, green peas and corn.
3.7
27 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mexican brown rice Recipe
- 1/2 cup Brown Rice
- 1 tablespoon olive oil
- 1/4 cup Corn
- 1/2 Capsicum
- 1/4 cup Green Peas
- As required Salt
- 1/2 teaspoon pepper
- 1/2 flakes chilli tsp
- 1 Tomato
- 4 Garlic
Nutrition
value
value
593
calories per serving
17 g Fat14 g Protein95 g Carbs11 g FiberOther
Current Totals
- Fat17g
- Protein14g
- Carbs95g
- Fiber11g
MacroNutrients
- Carbs95g
- Protein14g
- Fiber11g
Fats
- Fat17g
Vitamins & Minerals
- Calcium82mg
- Iron7mg
- Vitamin A1393mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C64mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium116mg
- Manganese1mg
- Phosphorus220mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter