Brown rice laddu: Recipe

Brown rice laddu is a healthy and delicious Indian sweet made with brown rice, jaggery, and ghee. It is a popular festive treat that is easy to make and packed with nutrients. The laddus are made by roasting the brown rice and grinding it into a fine powder. The powdered rice is then mixed with jaggery syrup and ghee to form small round balls. These laddus are not only tasty but also provide the goodness of brown rice, making them a guilt-free indulgence.

3.7
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40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Brown rice laddu:
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Ingredients for Brown rice laddu: Recipe

  • 0.13 cup Brown Rice
  • 0.13 cup Jaggery
  • 0.03 cup Ghee
  • as per your need Water

Directions: Brown Rice Laddu: Recipe

Cooking Directions

  • STEP 1.Heat a pan and dry roast the brown rice on low heat until it turns golden brown and aromatic.
  • STEP 2.Allow the roasted rice to cool down and then grind it into a fine powder using a blender or mixer.
  • STEP 3.In a separate pan, melt ghee and add the powdered brown rice. Mix well to combine.
  • STEP 4.In another pan, heat jaggery with a little water to make a syrup. Cook until the jaggery melts and the syrup thickens.
  • STEP 5.Add the jaggery syrup to the brown rice mixture and mix well to form a sticky dough.
  • STEP 6.Allow the mixture to cool slightly and then shape it into small round laddus using your hands.
  • STEP 7.Store the laddus in an airtight container and serve as a healthy and delicious sweet treat.

Cooking Tips

  • Make sure to roast the brown rice on low heat to prevent it from burning.
  • You can adjust the sweetness of the laddus by adding more or less jaggery syrup.
  • For added flavor, you can also add cardamom powder or chopped nuts to the laddu mixture.

Storage and Serving

  • Store the brown rice laddus in an airtight container at room temperature for up to a week.
  • Serve the laddus as a dessert or snack during festive occasions or as a healthy treat anytime.
Nutrition
value
503
calories per serving
5 g Fat8 g Protein104 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    8g
  • Carbs
    104g
  • Fiber
    2g

MacroNutrients

  • Carbs
    104g
  • Protein
    8g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    3mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    143mg
  • Manganese
    1mg
  • Phosphorus
    189mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp