Brown rice & gai lan jook/xi fan/chinese vegetarian rice congee Recipe

Recipe By Slurrp

Brown rice & gai lan jook, also known as xi fan or Chinese vegetarian rice congee, is a comforting and nutritious dish. It is made by cooking brown rice with gai lan (Chinese broccoli) and other vegetables in a flavorful vegetable broth. The congee is seasoned with soy sauce, sesame oil, and white pepper. It is a popular breakfast or brunch option in Chinese cuisine.

3.6
13 Rating -
Rate
Vegdiet
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
Brown rice & gai lan jook/xi fan/chinese vegetarian rice congee
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ingredients serve

Ingredients for Brown rice & gai lan jook/xi fan/chinese vegetarian rice congee Recipe

  • 0.33 cup Brown Rice
  • 1.33 cup Vegetable Broth
  • 0.33 bunch Gai Lan, Chopped
  • 0.33 Carrot, Diced
  • 1.50 Hrooms, Sliced
  • 0.33 inch Ginger, Grated
  • 0.67 tablespoon Soy Sauce
  • 0.33 tablespoon Sesame Oil
  • 0.17 teaspoon White Pepper
  • as required Chopped Green Onions And Fried Shallots For Garnish

Directions: Brown Rice & Gai Lan Jook/xi Fan/chinese Vegetarian Rice Congee Recipe

Cooking Directions

  • STEP 1.In a large pot, bring vegetable broth to a boil.
  • STEP 2.Add brown rice, gai lan, carrots, mushrooms, and ginger. Cook on low heat for 1-2 hours, stirring occasionally.
  • STEP 3.Once the rice is cooked and the congee has thickened, season with soy sauce, sesame oil, and white pepper.
  • STEP 4.Serve hot and garnish with chopped green onions and fried shallots.

Cooking Tips

  • You can add other vegetables like corn, peas, or bok choy for variation.
  • Adjust the seasoning according to your taste preferences.
  • For a non-vegetarian version, you can add cooked chicken or seafood.

Storage and Serving

  • Leftover congee can be stored in the refrigerator for up to 3 days.
  • Reheat in a pot with some water or broth to maintain the desired consistency.
  • Serve hot and garnish with fresh toppings like chopped green onions and fried shallots.
Nutrition
value
398
calories per serving
5 g Fat28 g Protein55 g Carbs4 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    28g
  • Carbs
    55g
  • Fiber
    4g

MacroNutrients

  • Carbs
    55g
  • Protein
    28g
  • Fiber
    4g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    3mg
  • Vitamin A
    96mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    275mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp