Chinese vegetarian rice congee/brown rice & gai lan jook/xi fan Recipe
Recipe By Better Butter
Congee is a savoury rice porridge which exists in many versions around the world. This dish is known as jook by it's cantonese name, while in the chinese provinces it is known as a xi fan which literally means watery rice. This rice porridge aka congee is quite popular especially in many asian countries and the word congee is derived from the tamil language.
3.7
25 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chinese vegetarian rice congee/brown rice & gai lan jook/xi fan Recipe
- 2.67 cup Water
- 0.67 cup vegetable broth
- 0.33 cup long grain brown rice
- 0.33 inch Ginger
- 0.67 cup Gai lan/ Chinese Broccoli
- As required Salt
- As required White Pepper
- 0.33-0.67 tablespoon Scallion
- As required Few salted peanuts
Nutrition
value
value
401
calories per serving
5 g Fat28 g Protein56 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein28g
- Carbs56g
- Fiber4g
MacroNutrients
- Carbs56g
- Protein28g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium126mg
- Iron3mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9109mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter