Current Totals
Fat
56g
Protein
18g
Carbs
105g
Fiber
16g
MacroNutrients
Carbs
105g
Protein
18g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
294mg
Iron
21mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
167mg
Manganese
3mg
Phosphorus
464mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment