Moong dal chila Recipe

Name: Moong Dal Chila Recipe
Total time: 20 min
Yield: 5
Cuisine: North Indian

Moong dal chila is very famous street food in North India. Protein rich moong dal chila is very versatile due to its stuffing .it mat be paneer Or to enhance the taste some street vendor serve with radish cabbage julien also. Piping hot stuffed chila well goes with chutney. This is also known as pudla. This is Indian version of savoury pancake.

0 Rating - Rate

Vegdiet

20minstotal

ingredients serves

Add to Shopping List

Ingredients For Moong dal chila Recipe

1 Cup yellow moong daal
5 Pieces green chillies
1 Tbsp cumin seed
2 Tsp salt
1 Tbsp chopped ginger
2 Tbsp fresh coriander
0.5 Cup grated paneer
1 Tbsp chaat masala
1 Tsp asofotedia
0.25 Cup chopped onion

Directions : Moong dal chila Recipe

STEP 1.Rinse the moong dal 3 to 4 times in water.
STEP 2.Soak the lentils with 2 to 3 cups of water for 3 to 4 hours or overnight
STEP 3.The moong dal will swell or double up in size. Discard the water. Rinse the mung lentils again a few times in water. Drain all the water.
STEP 4.In a grinder, add the soaked moong lentils and ¼ cup of water. Grind to a smooth and fine consistency.
STEP 5.Take the finely ground batter in a bowl. Add turmeric powder, red chili powder, cumin powder and salt or as required.
STEP 6.Then add add chopped coriander leaves, chopped onions, grated ginger, finely chopped green chilies and a pinch of asafoetida.
STEP 7.Heat a well seasoned pan.
STEP 8.Add a scoopful of batter towards the center of the pan.
STEP 9.The batter will spread a little on its own.
STEP 10.Just rotate the batter with the back of spatula giving a round and even shape.
STEP 11.Cook the chilla on medium heat. After a minute they will look crisp and brown from the bottom.
STEP 12.Flip the chilla and cook the other side for a minute.
STEP 13.stuff the chilla with some grated paneer if you want.
STEP 14.Serve moong dal chilla with tomato ketchup or green chutney.

Nutrition
value

172

calories per serving

3 g Fat13 g Protein22 g Carbs8 g FiberOther

Current Totals

3 g Fat
13 g Protein
22 g Carbs
8 g Fiber

MacroNutrients

Carbs
22 g
Protein
13 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
146 mg
Iron
3 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
209 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Street Food Recipe Contest contest to Easy to Cook Recipes biteclub on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.