Curd rice Recipe
Recipe By Jyoti Tomar
#rice Curd is a good source of protein and calcium.this is the best home remedy for an upset stomach,it works against indigestion. Curd rice can act as a stress buster yes you read it correct. Curd rice is a good meal to indulge in when you're attempting to lose weight.
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Add to Shopping ListIngredients for Curd rice Recipe
- 1/2 Cup cooked rice
- 1/4 Cup Fresh Curd chilled
- To Taste Salt According
- 0.06 Tsp pepper powder
- 1.50 Tbsp Pomegranate seeds and chopped green chillies (optional)
- 1/4 Tbsp oil
- 0.13 Tsp mustard seeds
- 0.13 Tsp cummin seed
- 0.13 Tsp chana dal
- 0.13 Tsp urad dal
- 1/2 Pieces dry red chilli
- 2.50 Pieces curry levels
- 1/2 Tbsp coriander leaves
- 1/4 Tsp Chopped green chillies
- 1/4 Tsp Chopped ginger
Directions: Curd Rice Recipe
- STEP 1.Mix together yoghurt, coriander leaves, ginger, green chillies, rice and salt.
- STEP 2.Heat oil and add the mustard seeds.
- STEP 3.When they start crackling, add the dals and saute until golden.
- STEP 4.Add curry leaves, red chillies and asafoetida.
- STEP 5.Pour tempering on the rice and serve cold.
Nutrition
value
value
441
calories per serving
5 g Fat10 g Protein86 g Carbs5 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs86g
- Fiber5g
MacroNutrients
- Carbs86g
- Protein10g
- Fiber5g
Fats
- Fat5g
Vitamins & Minerals
- Calcium70mg
- Iron2mg
- Vitamin A270mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium50mg
- Manganese< 1mg
- Phosphorus136mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar