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Mango Panzanella salad Recipe

Recipe By Jyoti Tomar

This beautiful Summer Panzanella Salad is filled to the brim with nutritious summer staples. A mix of tomatoes, basil, mango ,onion, and a light vinaigrette dressing.This Tuscan-style mango bread salad is perfect for summer entertaining. This is absolutely healthy and colourful salad to enjoy my summer.

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15minstotal
15m.total
Mango Panzanella salad
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Ingredients for Mango Panzanella salad Recipe

  • 1/2 Cup Chopped Mango
  • 0.13 Cup thin sliced onion
  • 0.13 Cup chopped tomato
  • 0.13 Cup spinach
  • 1 Pieces slices bread
  • 1 Tbsp oilve oil
  • 1/2 Tbsp lemon juice
  • 1/2 Tsp salt
  • 1/2 Tsp black pepper powder
  • 1 Pieces cloves garlic
  • 1/2 Tsp mustard sauce
  • 2.50 Pieces Basil leaves

Directions: Mango Panzanella Salad Recipe

  • STEP 1.Preheat the oven to 425ºF and spread the cubes of bread on a baking sheet. Drizzle the bread with olive oil and sprinkle with salt; toss to combine. Place the bread in the oven and bake until the edges are brown, about 10 to 12 minutes. Set aside to cool.
  • STEP 2.In a large serving bowl, combine the olive oil, lemon juice, mustard sauce, garlic, salt, and pepper.
  • STEP 3.Add tomato, mango, onion, spinach and tossed bread cubes.
  • STEP 4.Add dressing to the salad and tossed with the help of fork.
  • STEP 5.Lastly, stir in the mozzarella or burrata cheese or soft cheese, and add additional basil, if desired.
Nutrition
value
178
calories per serving
14 g Fat2 g Protein11 g Carbs5 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    5g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    2mg
  • Vitamin A
    917mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    88mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar