Smoke flavoured spinach raita Recipe
Recipe By Jyoti Tomar
#green This is yogurt base condiment served with Indian cuisine.. To give crunchy taste I added some boondi (fried droplets of Chickpea batter) And this spinach and tempering of cumin seeds give good color and flavour to this recipe.. And of course this smoke flavour reminds me more Indian taste (days when my mom used to cook food on charcoal)
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30minstotal
30m.total
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Add to Shopping ListIngredients for Smoke flavoured spinach raita Recipe
- 1/4 Cup Yogurt
- 1/4 Cup spinach
- 0.06 Cup boondi
- 1/4 Tsp salt
- 1/4 Tsp pepper powder
- 1/4 Tsp black salt (optional)
- 1/2 Tsp oil
- 1/4 Tsp cumin seed
- 1/4 Tsp chili powder
- 1/4 Tsp ghee
- 1/4 Tsp Red Chilli infused oil
- 1.25 Pieces Mint leaves
- 1/2 Tbsp boondi
Directions: Smoke Flavoured Spinach Raita Recipe
- STEP 1.👉 First blanch the spinach in boil water remove water once spinach become soft
- STEP 2.👉 Remove the hot water and add cold water or ice to maintain the green color
- STEP 3.👉 Make a puree
- STEP 4.👉 Add yogurt, boondi, salt, black salt and pepper powder to this and give a mix
- STEP 5.👉 For tempering....
- STEP 6.In a pan take 2tsp oil add cumin seed and add this cumin infused oil and cracked cumin add to the raita
- STEP 7.👉 For smoke flavour
- STEP 8.Take a small piece of charcoal (I took half burnt wood piece)
- STEP 9.Put this on flame once it turned little red remove from the flame place in the small bowl put few drops of oil and pinch of hing or asofoetida,immediately it starts realising to the smoke and place this bowl to the raita and cover with the lid for about 5 to 10 minutes....remove the lid remove the bowl Garnish with spinach some boondi... Enjoy
Nutrition
value
value
97
calories per serving
4 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs12g
- Fiber2g
MacroNutrients
- Carbs12g
- Protein3g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium121mg
- Iron2mg
- Vitamin A1015mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C14mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese< 1mg
- Phosphorus47mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar