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Matar pulao/peas pulao Recipe

Recipe By Jyoti Tomar

#rice This easy peas pulao is a vegan and gluten-free dish that’s great to enjoy as a light meal or hearty side. Matar pulao features rice and tasty peas with onions and aromatic spices and can be prepared entirely in a pressure cooker or in a pan on a stovetop.

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30minstotal
30m.total
Matar pulao/peas pulao
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Ingredients for Matar pulao/peas pulao Recipe

  • 1/4 Tbsp ghee
  • 1/4 Tsp cumin seeds
  • 1.25 Pieces Piece cloves
  • 1/4 Pieces piece Bay leaf
  • 1/4 Pieces piece Star anise
  • 1/4 Pieces piece cinnamon stick
  • 2.50 Pieces piece black pepper
  • 3/4 Pieces cardamom
  • 1/4 Pieces medium sized onion (thinly sliced)
  • 1/2 Pieces small green chili (slit lenthwise)
  • 1/4 Tsp ginger garlic paste
  • 1/4 Cup Fresh peas
  • 1/2 Cup Uncooked basmati rice
  • 1/2 Cups water
  • As Required Salt

Directions: Matar Pulao/peas Pulao Recipe

  • STEP 1.firstly, in a cooker heat ghee and add cumin seeds.
  • STEP 2.further add cloves, bay leaf, star anise, cinnamon stick, black pepper and cardamom. saute till they turn aromatic.
  • STEP 3.furthermore, saute onions till they turn translucent.
  • STEP 4.also saute green chili and ginger-garlic paste.
  • STEP 5.additionally add green peas and saute well. either add fresh or frozen peas.
  • STEP 6.further add basmati rice soaked for atleast 30 minutes and saute gently.
  • STEP 7.now add 2 cups of water. always add 2 cups of water to 2 cup of basmati rice.
  • STEP 8.additionally add salt to taste and mix well.
  • STEP 9.pressure cook for 1whistles on medium flame.
  • STEP 10.once the pressure releases from the cooker, gently fluff.
  • STEP 11.finally, serve peas pulao or mattar pulao with raita or with paneer curries.
Nutrition
value
391
calories per serving
< 1 g Fat11 g Protein83 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    11g
  • Carbs
    83g
  • Fiber
    6g

MacroNutrients

  • Carbs
    83g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    122mg
  • Selenium
    2mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar