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Spinach paratha/ flat bread Recipe

Recipe By Jyoti Tomar

#green Spinach paratha is easy and simple indian flat bread which is made up of wheat flour and exotic indian spices. This easy and healthy paratha does not need more efforts just spinach puree some spices and kneed a soft dough of wheat flour

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30minstotal
30m.total
Spinach paratha/ flat bread
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Ingredients for Spinach paratha/ flat bread Recipe

  • 1/2 Cup wheat flour
  • 1/4 Cup spinach puree
  • 1/4 Tbsp ginger garlic paste
  • 1/4 Tsp salt
  • 1/2 Pieces green chillies
  • As Required Oil
  • 1/4 Tbsp flax seeds
  • 1/4 Tsp carrom seed

Directions: Spinach Paratha/ Flat Bread Recipe

  • STEP 1.Let's start making puree of spinach for this you just blanched the spinach in some hot water add few drops of lime juice to maintain the colour and while grinding add ice cubes.
  • STEP 2.Once your puree is done add wheat flour, ginger garlic paste , chopped green chillies, salt carrom seeds flax seeds, and make a soft dough with the help of water and keep the dough for about 10 min.
  • STEP 3.Take a lemon size ball and roll out the parathas and cook on the pan grease with oil and cook little bit more to make it crispy.
  • STEP 4.This parathas are crisp from outside and soft from inside.
  • STEP 5.Serve with white butter, pickle, curd/raita Or with any curry.
Nutrition
value
292
calories per serving
2 g Fat9 g Protein58 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    9g
  • Carbs
    58g
  • Fiber
    4g

MacroNutrients

  • Carbs
    58g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    3mg
  • Vitamin A
    978mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    71mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    114mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar