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Baked sprout moong falafel Recipe

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#snack Traditionally falafels are the deep fried balls made up with chickpeas, this is my super green Healthy version of falafel. Green sprouted moong beans and spinach leaves Mak...more

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40minstotal
40m.total
Baked sprout moong falafel
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Ingredients for Baked sprout moong falafel Recipe

  • 1/4 Cup Sprout moong beans
  • 1/4 Pieces onion
  • 1 Pieces arlic
  • 1/4 Cup bread crumbs
  • 1/4 Tbsp cumin powder
  • 1.50 Tbsp Spinach
  • 1/2 Tsp salt
  • 1 Tbsp Olive oil
  • 1/2 Pieces reen chillies

Directions: Baked Sprout Moong Falafel Recipe

  • STEP 1.In an electric chopper add moong beans, add onion garlic and spinach also add olive oil
  • STEP 2.Make coarsely grind thick dough son you can give shape by your hands or palm.
  • STEP 3.Add salt and all the spices
  • STEP 4.Mix nicely, take a lemon size ball and give round , oval or flat shape as we are gonna bake them so you can give any shape.
  • STEP 5.Make all the falafal and place them on a baking tray bake all the falafals in the preheated oven on 200c for about 10 minutes and next 10 minutes from the other side.
  • STEP 6.Temperature and time may vary
  • STEP 7.Enjoy this healthy snacks with hummus or any dip.
Nutrition
value
394
calories per serving
17 g Fat14 g Protein45 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    45g
  • Fiber
    10g

MacroNutrients

  • Carbs
    45g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    5mg
  • Vitamin A
    587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    214mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts
Recipe By Loading...