Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Baked sprout moong falafel Recipe

Recipe By Jyoti Tomar

#snack Traditionally falafels are the deep fried balls made up with chickpeas, this is my super green Healthy version of falafel. Green sprouted moong beans and spinach leaves Make theses balls healthy and baking is the easy way to retain it's nutritional values

4
2 Rating -
Rate
Vegdiet
40minstotal
40m.total
Baked sprout moong falafel
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Baked sprout moong falafel Recipe

  • 1/4 Cup Sprout moong beans
  • 1/4 Pieces onion
  • 1 Pieces arlic
  • 1/4 Cup bread crumbs
  • 1/4 Tbsp cumin powder
  • 1.50 Tbsp Spinach
  • 1/2 Tsp salt
  • 1 Tbsp Olive oil
  • 1/2 Pieces reen chillies

Directions: Baked Sprout Moong Falafel Recipe

  • STEP 1.In an electric chopper add moong beans, add onion garlic and spinach also add olive oil
  • STEP 2.Make coarsely grind thick dough son you can give shape by your hands or palm.
  • STEP 3.Add salt and all the spices
  • STEP 4.Mix nicely, take a lemon size ball and give round , oval or flat shape as we are gonna bake them so you can give any shape.
  • STEP 5.Make all the falafal and place them on a baking tray bake all the falafals in the preheated oven on 200c for about 10 minutes and next 10 minutes from the other side.
  • STEP 6.Temperature and time may vary
  • STEP 7.Enjoy this healthy snacks with hummus or any dip.
Nutrition
value
394
calories per serving
17 g Fat14 g Protein45 g Carbs10 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    14g
  • Carbs
    45g
  • Fiber
    10g

MacroNutrients

  • Carbs
    45g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    5mg
  • Vitamin A
    587mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    94mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    123mg
  • Manganese
    1mg
  • Phosphorus
    214mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Jyoti Tomar