Moong dal dhokla Recipe

A variation of dhokla made using green moong dal.

4.5
11 Rating - Rate
Vegdiet
8hr 30minstotal
8hr Prep
30minsCook
8hr 30m.total
8hr Prep
30m.Cook

ingredients serve

Ingredients for Moong dal dhokla Recipe

  • 1/2 cup Overnight soaked moong dal
  • 1/4 inch ginger
  • As required Chili As per taste
  • 0.19 cup Water
  • As required salt As per taste
  • As required lemon Half
  • 1/4 teaspoon Eno salt
  • 0.63 tablespoon Oil
  • 1/4 teaspoon mustard
  • 1/4 teaspoon Sesame Seeds
  • 1-1.25 Curry leaves
  • 0.06 cup Grated coconut
  • 0.06 cup Chopped coriander leaves
Nutrition
value
450
calories per serving
14 g Fat25 g Protein54 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    25g
  • Carbs
    54g
  • Fiber
    11g

MacroNutrients

  • Carbs
    54g
  • Protein
    25g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    5mg
  • Vitamin A
    510mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    172mg
  • Manganese
    1mg
  • Phosphorus
    437mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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