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Vegetable cutlet Recipe

Recipe By Jyoti Tomar

#snack This is an easy and delicious Indian snack made from mashed boiled potatoes and other vegetables such as (carrot, peas, broccoli, cauliflower, corn, beans,) This is perfect vegan option to have along with a cup of tea 🍵

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45minstotal
45m.total
Vegetable cutlet
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Ingredients for Vegetable cutlet Recipe

  • 1 Pieces Boiled potatoes
  • 1/5 Pieces Onion
  • 1/10 Cups sweet corn
  • 1/5 Cup boiled peas
  • 1/5 Pieces Carrot
  • 0.60 Pieces reen chillies
  • 1/5 Tbsp aram masala
  • 1/5 Tbsp Black salt
  • 0.40 Tsp turmeric powder
  • To Taste salt
  • 1.20 Tbsp Corn flour
  • 1.20 Tbsp all purpose flour
  • 1/5 Cups bread crumbs

Directions: Vegetable Cutlet Recipe

  • STEP 1.👉 In a big bowl take boiled mashed potatoes add finely chopped vegetables, green chillies and onion..
  • STEP 2.👉 Add all spices and salt
  • STEP 3.👉 Add 3 to 4 tbsp corn flour
  • STEP 4.👉 1/2 cup bread crumbs
  • STEP 5.Mix nicely and keep it aside
  • STEP 6.Take another bowl and mix 1/4 cup all purpose flour and corn flour add little salt and make slurry with the help of water
  • STEP 7.👉 Grease your hand take a big lemon size ball of mixture dip into the slurry.
  • STEP 8.👉Coat this with bread crumbs and deep fry them until both they sides turns brown and crisp.....
  • STEP 9.Best goes with mint chutney or tomato sauce
Nutrition
value
299
calories per serving
3 g Fat11 g Protein57 g Carbs7 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    11g
  • Carbs
    57g
  • Fiber
    7g

MacroNutrients

  • Carbs
    57g
  • Protein
    11g
  • Fiber
    7g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    4mg
  • Vitamin A
    67mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    11mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar