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Wheat rawa upma Recipe

Recipe By Jyoti Tomar

#mom My mum is little old. she doesn't like to eat spicy or fry food. I always prefer to give such types of food which gives her energy and nutrition .this wheat rava upma has lots of vegetables in it which gives healthy Option to her and this interesting way of eating vegetables she always likes when she eat this super easy upma she feels happy and healthy.

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30minstotal
30m.total
Wheat rawa upma
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Ingredients for Wheat rawa upma Recipe

  • 1/4 Cup wheat rawa
  • 1/2 Tbsp oil
  • 1/4 Tsp mustard seed
  • 1/4 Tsp chana daal
  • 1/4 Tsp urad daal
  • 1/2 Pieces red chillies
  • 1/2 Pieces chopped green chillies
  • 0.06 Cup chopped carrot
  • 0.06 Cup fresh peas
  • 0.06 Cup chopped beans
  • 1/4 Pieces chopped onion
  • 2.50 Pieces curry leaves
  • 1/4 Tsp turmeric powder
  • 1/2 Tsp red chilli powder
  • 1/4 Tsp black pepper powder
  • 0.13 Tbsp salt
  • 3/4 Cups water

Directions: Wheat Rawa Upma Recipe

  • STEP 1.Heat up oil in a pan, add in the seasoning channa dal, mustard seeds, Urdu dal,curry leaves,red chillies,Let it sizzle for seconds.
  • STEP 2.Add green chillies, onion, carrot peas, beans,Saute the ingredients to combine well.
  • STEP 3.Add all the spices and curry leaves. Quick stir for a minute.
  • STEP 4.Add water, salt. Bring to boil for couple of minutes.
  • STEP 5.Now, pour in broken wheat Rava. Gently give a stir.
  • STEP 6. cook until it becomes dry and cook completely.
Nutrition
value
221
calories per serving
7 g Fat6 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    6g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    338mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    31mg
  • Manganese
    < 1mg
  • Phosphorus
    68mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jyoti Tomar