2 nos Wash and Soak this for hrs and keep a side .
as required For Grinding
1 cup fresh coconut
0.5 nos sp jeera
5 nos Peppers
2 nos green chillies
3 nos Cloves
1 inch Ginger
4 nos Garlic pods
2 bunches palak
as required Grind it and keep a side .
as required Vegetables
1 cup Carrot
1 cup Beans
1 cup Chow chow / Seemebadnekayi
1 cup Onions
5 nos Oil sp
1 nos Jeera sp
2 nos Ghee sp
Directions : Masaledar millet kichidi Recipe
STEP 1.Now take a Cooker add oil jeera and all veggies mix well .
STEP 2.Now add ground paste to it and cook for 2 min add salt for taste and water 3 cups .
STEP 3.Let it boil now add soaked dals and millet and close the lid and wait for 3 whistles.
STEP 4.Let it cool now open it and mix well lastly give ghee tadka with garlic jeera red chill and curryleaves .mix well serve hot hot with Raitha .
STEP 5.Healthy and tasty
STEP 6.MAZEDAAR MILLETS KICHDI IS READY TO EAT.
Nutrition value
478
calories per serving
20 g Fat16 g Protein57 g Carbs17 g FiberOther
Current Totals
20 g Fat
16 g Protein
57 g Carbs
17 g Fiber
MacroNutrients
Carbs
57 g
Protein
16 g
Fiber
17 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
161 mg
Iron
9 mg
Vitamin A
4321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
3 mg
Phosphorus
319 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
