As required Green peas - boiled and mashed slightly
0.17 cup Palakfinely chopped
0.67 tbsp Rice Flour
As required salt to taste
0.33 tsp Turmeric Powder -
0.33 tsp Chilly powder
0-0.33 nos Boiled milletscup (any of your choice)
As required Cashews few
1 tbsp oil and ghee
Directions: Millets Kichidi Paddu Recipe
STEP 1.In a pan add oil and ghee to heat now add mustard seeds,cumin seeds fry well, to it add onions, later add green chillies ,garlic finely chopped saute well.. now add palak,curry leaves fry and add mashed green peas... Mix well..n add coriander powder,salt, turmeric powder,cashews, mix and cook at the end add boiled millets and mix and add water if required...
STEP 2.Now allow it to cool down and mix rice flour ,chilly powder mix well and keep aside
STEP 3.Meanwhile heat paddu tawa add little oil pour in this mixture and fry evenly 😍❤️❤️
STEP 4.Serve with sauce or chutney.. Garnish as skewers with some onions and capsicum
STEP 5.Very yummy and healthy 😍😍
Nutrition value
162
calories per serving
14 g Fat1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
1g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
1g
Fiber
< 1g
Fats
Fat
14g
Vitamins & Minerals
Calcium
12mg
Iron
1mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
23mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment