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Masaledar millet kichidi Recipe

Recipe By Anjali ks

This is a perfect breakfast and lunch recipe.. It has all nutrients required to make you strongem and healthy..

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45minstotal
45m.total
Masaledar millet kichidi
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Ingredients for Masaledar millet kichidi Recipe

  • 1/4 cup Oodalu millet (Barnyard millets)
  • 0.13 cup Red lentil or Masoor dal
  • 0.13 cup Hesarubele
  • 1/2 nos Wash and Soak this for hrs and keep a side .
  • As required For Grinding
  • 1/4 cup fresh coconut
  • 0.13 nos sp jeera
  • 1.25 nos Peppers
  • 1/2 nos green chillies
  • 3/4 nos Cloves
  • 1/4 inch Ginger
  • 1 nos Garlic pods
  • 1/2 bunches palak
  • As required Grind it and keep a side .
  • As required Vegetables
  • 1/4 cup Carrot
  • 1/4 cup Beans
  • 1/4 cup Chow chow / Seemebadnekayi
  • 1/4 cup Onions
  • 1.25 nos Oil sp
  • 1/4 nos Jeera sp
  • 1/2 nos Ghee sp

Directions: Masaledar Millet Kichidi Recipe

  • STEP 1.Now take a Cooker add oil jeera and all veggies mix well .
  • STEP 2.Now add ground paste to it and cook for 2 min add salt for taste and water 3 cups .
  • STEP 3.Let it boil now add soaked dals and millet and close the lid and wait for 3 whistles.
  • STEP 4.Let it cool now open it and mix well lastly give ghee tadka with garlic jeera red chill and curryleaves .mix well serve hot hot with Raitha .
  • STEP 5.Healthy and tasty
  • STEP 6.MAZEDAAR MILLETS KICHDI IS READY TO EAT.
Nutrition
value
478
calories per serving
20 g Fat16 g Protein57 g Carbs17 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    16g
  • Carbs
    57g
  • Fiber
    17g

MacroNutrients

  • Carbs
    57g
  • Protein
    16g
  • Fiber
    17g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    161mg
  • Iron
    9mg
  • Vitamin A
    4321mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    228mg
  • Manganese
    3mg
  • Phosphorus
    319mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Anjali ks