STEP 1.In a muslin cloth add the curd and tie it for about 4 hours.. hung curd is ready..
STEP 2.Prepare pulp of mangoes.
STEP 3.Now take a bowl add the hung curd,mango pulp, elaichi powder,sugar powder mix well and refrigerate for 30mins.. serve chilled with some dry fruits, mango pieces,rose petals...
Nutrition value
245
calories per serving
6 g Fat7 g Protein40 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
7g
Carbs
40g
Fiber
1g
MacroNutrients
Carbs
40g
Protein
7g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
208mg
Iron
2mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
24mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment