Foxtail millet kheer Recipe

Recipe By Slurrp

Foxtail millet kheer is a delicious and nutritious Indian dessert made with foxtail millet, milk, sugar, and flavored with cardamom and saffron. This creamy and aromatic kheer is a perfect way to end a meal or celebrate special occasions. Foxtail millet adds a unique texture and nutty flavor to the kheer, making it a healthier alternative to traditional rice kheer. It is easy to make and can be enjoyed warm or chilled.

4
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Foxtail millet kheer
plan
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ingredients serve

Ingredients for Foxtail millet kheer Recipe

  • 0.13 cup Foxtail Millet
  • 1 cup Milk
  • 0.13 cup Sugar
  • 0.13 teaspoon Cardamom Powder
  • as needed A Few Strands Of Saffron
  • as per your need Chopped Nuts For Garnish

Directions: Foxtail Millet Kheer Recipe

Cooking Directions

  • STEP 1.Wash and soak foxtail millet in water for 30 minutes.
  • STEP 2.In a saucepan, bring milk to a boil and add soaked foxtail millet.
  • STEP 3.Cook on low heat, stirring occasionally, until the millet is cooked and the kheer thickens.
  • STEP 4.Add sugar, cardamom powder, and saffron strands. Mix well and cook for another 5 minutes.
  • STEP 5.Remove from heat and let it cool. Serve warm or chilled, garnished with chopped nuts.
  • STEP 6.Cooking Tips: You can adjust the sweetness of the kheer according to your taste by adding more or less sugar. For a richer flavor, you can also add a tablespoon of ghee while cooking the millet.

Cooking Tips

  • You can adjust the sweetness of the kheer according to your taste by adding more or less sugar.
  • For a richer flavor, you can also add a tablespoon of ghee while cooking the millet.

Storage and Serving

  • Foxtail millet kheer can be stored in the refrigerator for up to 2 days.
  • Before serving, you can warm it up or enjoy it chilled.
  • Garnish with chopped nuts like almonds, pistachios, or cashews for added crunch and flavor.
Nutrition
value
553
calories per serving
13 g Fat9 g Protein99 g Carbs8 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    99g
  • Fiber
    8g

MacroNutrients

  • Carbs
    99g
  • Protein
    9g
  • Fiber
    8g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    4mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    161mg
  • Manganese
    2mg
  • Phosphorus
    242mg
  • Selenium
    16mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp