Healthy ragi ladoo Recipe

Recipe By Slurrp

Healthy ragi ladoo is a nutritious and delicious Indian sweet made with ragi flour, jaggery, and ghee. Ragi, also known as finger millet, is rich in fiber, calcium, and iron. These ladoos are a great way to incorporate ragi into your diet and satisfy your sweet cravings. They are easy to make and can be enjoyed as a snack or dessert.

4.1
12 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Healthy ragi ladoo
plan
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ingredients serve

Ingredients for Healthy ragi ladoo Recipe

  • 0.11 cup Ragi Flour
  • 0.06 cup Jaggery
  • 0.22 tablespoon Ghee
  • as needed Chopped Nuts Or Seeds

Directions: Healthy Ragi Ladoo Recipe

Cooking Directions

  • STEP 1.Dry roast ragi flour on low heat until it turns aromatic.
  • STEP 2.In a separate pan, melt jaggery with ghee and mix well.
  • STEP 3.Add the roasted ragi flour to the jaggery mixture and mix until well combined.
  • STEP 4.Allow the mixture to cool slightly, then shape it into small ladoos.
  • STEP 5.Store the ragi ladoos in an airtight container and enjoy as a healthy snack or dessert.

Cooking Tips

  • Make sure to roast the ragi flour on low heat to prevent it from burning.
  • You can add chopped nuts or seeds for extra crunch and flavor.
  • If the mixture is too dry, add a little melted ghee to bind it together.

Storage and Serving

  • Store the ragi ladoos in an airtight container at room temperature for up to 1 week.
  • Serve the ladoos as a healthy snack or dessert.
Nutrition
value
166
calories per serving
7 g Fat2 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp