STEP 2.*Dry roast ingredients for masala powder (jeera,sounf, coriander seeds, cinnamon, elachi,cloves) and make smooth powder.
STEP 3.*Add all ingredients (shallots,pudina, coriander leaves, garlic,ginger, green chillies) for masala paste in a mixer make smooth paste.
STEP 4.In a cooker add oil,jeera , onions fry well... Now add vegetables fry well add, ground paste, powder mix well till oil separates.. now add coconut milk, water ,salt rice mix well at the end add orange juice and mix well.. cook for 2 whistles and serve with raita...
Nutrition value
677
calories per serving
25 g Fat12 g Protein100 g Carbs12 g FiberOther
Current Totals
Fat
25g
Protein
12g
Carbs
100g
Fiber
12g
MacroNutrients
Carbs
100g
Protein
12g
Fiber
12g
Fats
Fat
25g
Vitamins & Minerals
Calcium
135mg
Iron
8mg
Vitamin A
731mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
131mg
Manganese
2mg
Phosphorus
244mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment