Foxtail millet masala lemon rice Recipe

Millet with low glycemic value is very good for maintaining sugar levels. A very good source of iron and other minerals is rich in vitamin b 3. Helps in digestion and a full healthy meal.

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Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Foxtail millet masala lemon rice
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Ingredients for Foxtail millet masala lemon rice Recipe

  • 1/2 cup Foxtail millet
  • 3/4 cup Water
  • 0.13 cup Ground nuts
  • 1 Onions
  • 1/4 Capsicum
  • 0.38 cup Broccoli florets chopped
  • 1 teaspoon Urad daal
  • 1/2 teaspoon garlic chopped
  • 1/2 teaspoon ginger grated
  • As required Curry patta few
  • 3-4 Cloves
  • 1/2 teaspoon Zeera [cumin seeds
  • 1/2 teaspoon coriander powder
  • 1 Green chilli chopped
  • 1/2 tablespoon Sesame seeds roasted
  • 1/2 tablespoon Oil
  • 1 teaspoon coriander leaves finely chopped
  • As required pomegranate seeds for garnishing
  • 1/2 tablespoon Lemon juice
Nutrition
value
633
calories per serving
19 g Fat20 g Protein91 g Carbs24 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    20g
  • Carbs
    91g
  • Fiber
    24g

MacroNutrients

  • Carbs
    91g
  • Protein
    20g
  • Fiber
    24g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    11mg
  • Vitamin A
    311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    140mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    280mg
  • Manganese
    16mg
  • Phosphorus
    471mg
  • Selenium
    37mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter