'little millet' pongal (saamai pongal/kutki-moongal dal kichidi) Recipe
Recipe By Better Butter
A rich in fibre, no-carb breakfast which can be made in a jiffy. It is a healthy alternative for rice pongal. 'little millet' (saamai/kutki) is one of the millet varieties, rich in fibre and vitamins. Hence, it is an ideal traditional breakfast for all especially for those who are diabetic or wanting to lose weight.
4.4
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for 'little millet' pongal (saamai pongal/kutki-moongal dal kichidi) Recipe
- 62.50 gram Little millet
- 25 gram Green gram
- 1/4 teaspoon pepper semi crushed
- 1/4 teaspoon cumin seeds
- piece ginger a small finely chopped
- 0.06 teaspoon Asafoetida
- 3/4 tablespoon Ghee
- 0.21 Cashew
- As required Curry leaves
- As required Salt
- As required Water
Nutrition
value
value
222
calories per serving
4 g Fat7 g Protein39 g Carbs8 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs39g
- Fiber8g
MacroNutrients
- Carbs39g
- Protein7g
- Fiber8g
Fats
- Fat4g
Vitamins & Minerals
- Calcium27mg
- Iron4mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium83mg
- Manganese< 1mg
- Phosphorus185mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter