Pearl millet (bajra) idiyappam Recipe

Recipe By Better Butter

Idiyappam (malayalam) is also known as semige in tulu, shavige in kannada, string hoppers in english, shevyo in goa and sevaya in maharashtra. They are steamed and served along with any veg, non-veg curry or coconut milk. It is mainly made with rice flour and served with spicy veg curry or sweet coconut milk. In this recipe i have used pearl millet or bajra flour instead of rice flour. Healthier version of idiyappam, tastes heavenly with sweet coconut milk. Nutritious and wholesome dish, can be prepared using one of the indian staple grain.

4.4
15 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Pearl millet (bajra) idiyappam
plan
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ingredients serve

Ingredients for Pearl millet (bajra) idiyappam Recipe

  • 0.38 cup For Idiyappam / Shevyo – Pearl millet / Bajra/ Bajari flour
  • 1/2 tablespoon Ghee
  • As required Salt
  • 1/4 cup Water
  • 0.38 cup For Sweet coconut milk Warm coconut milk
  • 0.06 cup Grated jaggery – 1/2
  • 0.06 teaspoon nutmeg powder
  • 0.13 teaspoon cardamom powder
Nutrition
value
527
calories per serving
27 g Fat11 g Protein58 g Carbs15 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    11g
  • Carbs
    58g
  • Fiber
    15g

MacroNutrients

  • Carbs
    58g
  • Protein
    11g
  • Fiber
    15g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    6mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    126mg
  • Manganese
    1mg
  • Phosphorus
    263mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter