Ingredients For Haryali moong dal chilla rolls Recipe
1 cup moong dal
0.5 cup Spinach leaves
1 cup Grated paneer
1 Pieces piece-onion finely chopped
2 pieces Tomatoes finely chopped
1 g piece- carrot grated
1 g piece- beetroot grated
1 tsp ginger- green chili chopped
1 tbsp Coriander leaves chopped
as required Salt
0.5 tsp red chilly powder
1 tsp Cumin powder
1 tsp Chaat masala powder
as required Oil
Directions : Haryali moong dal chilla rolls Recipe
STEP 1.Wash and soak moong dal for 1/2 an hour. Wash spinach leaves and boil.
STEP 2.In a grinder grind spinach leaves and soaked moong dal. Make a smooth paste. Add salt to taste, red chilly powder, cumin powder and mix well.
STEP 3.Heat 1 tsp oil in a pan. Add some moong dal paste and spread like a dosa or chilla. Cook on medium flame.
STEP 4.Cook both the sides till golden brown in color.
STEP 5.Take it out in a plate. Now apply all the veggies and paneer in a layer line. Sprinkle some chaat masala.
STEP 6.Fold it tightly like dosa. Cut it in small pieces. Serve immediately with green chutney or tomato ketchup.
Nutrition value
541
calories per serving
13 g Fat40 g Protein64 g Carbs12 g FiberOther
Current Totals
13 g Fat
40 g Protein
64 g Carbs
12 g Fiber
MacroNutrients
Carbs
64 g
Protein
40 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
464 mg
Iron
7 mg
Vitamin A
1394 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
225 mg
Manganese
2 mg
Phosphorus
693 mg
Selenium
69 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment