Moong dal (green gram) chutney Recipe

Name: Moong Dal (green Gram) Chutney Recipe
Total time: 30 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

Moong dal chutney in one of the common chutneys which my mother used to prepare every week. I have very fond memories of eating this chutney with relish along with hot rice, a dab of oil and a bite of raw onion! in telugu, this chutney is called, ‘pesaru pacchadi’. This is a very simple ‘no cook’ chutney!.

4.3

23 Rating -

Rate

Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Moong dal (green gram) chutney Recipe

1/4 cup Moong Dal
3/4-1 red chillies
1/4 tablespoon tamarind paste
1/4 Juice of lemon
As required Salt
As required For Seasoning
1/4 teaspoon mustard seeds
1/4 pinch Asafetida

Nutrition
value

171

calories per serving

< 1 g Fat12 g Protein28 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
12g
Carbs
28g
Fiber
5g

MacroNutrients

Carbs
28g
Protein
12g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
2mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
213mg
Selenium
25mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter