Moong dal (green gram) chutney Recipe
Moong dal chutney in one of the common chutneys which my mother used to prepare every week. I have very fond memories of eating this chutney with relish along with hot rice, a dab...more
4.3
23 Rating - Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Moong dal (green gram) chutney Recipe
- 1/4 cup Moong Dal
- 3/4-1 red chillies
- 1/4 tablespoon tamarind paste
- 1/4 Juice of lemon
- As required Salt
- As required For Seasoning
- 1/4 teaspoon mustard seeds
- 1/4 pinch Asafetida
Nutrition
value
value
171
calories per serving
< 1 g Fat12 g Protein28 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein12g
- Carbs28g
- Fiber5g
MacroNutrients
- Carbs28g
- Protein12g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium29mg
- Iron2mg
- Vitamin A95mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium81mg
- Manganese< 1mg
- Phosphorus213mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
