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Haryali moong dal chilla rolls Recipe

Recipe By Dipti Mehrotra

This dish made with spinach , paneer and lots of veggies. #paneer

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30minstotal
30m.total
Haryali moong dal chilla rolls
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Ingredients for Haryali moong dal chilla rolls Recipe

  • 1/2 cup moong dal
  • 1/4 cup Spinach leaves
  • 1/2 cup Grated paneer
  • 1/2 Pieces piece-onion finely chopped
  • 1 pieces Tomatoes finely chopped
  • 1/2 g piece- carrot grated
  • 1/2 g piece- beetroot grated
  • 1/2 tsp ginger- green chili chopped
  • 1/2 tbsp Coriander leaves chopped
  • as required Salt
  • 1/4 tsp red chilly powder
  • 1/2 tsp Cumin powder
  • 1/2 tsp Chaat masala powder
  • as required Oil

Directions: Haryali Moong Dal Chilla Rolls Recipe

  • STEP 1.Wash and soak moong dal for 1/2 an hour. Wash spinach leaves and boil.
  • STEP 2.In a grinder grind spinach leaves and soaked moong dal. Make a smooth paste. Add salt to taste, red chilly powder, cumin powder and mix well.
  • STEP 3.Heat 1 tsp oil in a pan. Add some moong dal paste and spread like a dosa or chilla. Cook on medium flame.
  • STEP 4.Cook both the sides till golden brown in color.
  • STEP 5.Take it out in a plate. Now apply all the veggies and paneer in a layer line. Sprinkle some chaat masala.
  • STEP 6.Fold it tightly like dosa. Cut it in small pieces. Serve immediately with green chutney or tomato ketchup.
Nutrition
value
541
calories per serving
13 g Fat40 g Protein64 g Carbs12 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    40g
  • Carbs
    64g
  • Fiber
    12g

MacroNutrients

  • Carbs
    64g
  • Protein
    40g
  • Fiber
    12g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    464mg
  • Iron
    7mg
  • Vitamin A
    1394mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    221mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    225mg
  • Manganese
    2mg
  • Phosphorus
    693mg
  • Selenium
    69mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dipti Mehrotra