#snack
Easy healthy spicy tangy sprouted moth beans recipe which is really great for the snckings after my office work I usually prefer to have some healthy snacks which don't take much time to prepare and give energy also
STEP 1.Take sprouted moth beans in pressure cooker add 1/4cup water ane give just 1/2 whistle to it, you can use raw sprouted moth beans also.
STEP 2.Add chopped onion, boiled peeled diced potatoes, green chillies and coriander also .
STEP 3.Add salt, chaat masala and lemon juice to the mixture and mix nicely and serve this
Nutrition value
50
calories per serving
< 1 g Fat5 g Protein8 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
5 g Protein
8 g Carbs
1 g Fiber
MacroNutrients
Carbs
8 g
Protein
5 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
35 mg
Iron
1 mg
Vitamin A
348 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
