Gongura chana dal/daal Recipe

Name: Gongura Chana Dal/daal Recipe
Total time: 30 min
Yield: 4
Cuisine: Andhra

Recipe By Better Butter

This simple, rustic dish is easy to make and will comfort your foodie soul.

3.6

15 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Gongura chana dal/daal Recipe

0.13 cup Chana dal
1/2 bunch Gongura
1/4 onion chopped finely
1-1.25 piece Green chillies slit into 2
0.13 teaspoon turmeric powderi
1/2 teaspoon Red chilli powder
1/2 tablespoon Oil/ghee
1/4 teaspoon garlic paste
2 Curry leaves
1/4 teaspoon Rai
3/4 Red chillies
1/4 teaspoon Jeera
1/4 teaspoon Urad daal
3/4 cup Water
As required Salt

Nutrition
value

172

calories per serving

9 g Fat7 g Protein15 g Carbs7 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
15g
Fiber
7g

MacroNutrients

Carbs
15g
Protein
7g
Fiber
7g

Fats

Fat
9g

Vitamins & Minerals

Calcium
40mg
Iron
3mg
Vitamin A
335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
16mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter