Cholar dal (chana dal with ccoconut) Recipe

Name: Cholar Dal (chana Dal With Ccoconut) Recipe
Total time: 20 min
Yield: 5
Cuisine: Bengali

Recipe By Better Butter

It's bengal's famous traditional dish. Very tasty and delicious. It goes well with green peas kachori, puri, pulav and with plain rice as well.

4.3

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Vegdiet

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

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Ingredients for Cholar dal (chana dal with ccoconut) Recipe

1/5 cup Chana dal
1/10 piece coconut cut into
1/10 teaspoon hing
1/5 teaspoon ginger paste
1/5 teaspoon turmeric powder
1/5 teaspoon Red chilli powder
1/5 teaspoon cumin powder
0.40 teaspoon Sugar
As required Salt
As required mustard oil
0.13 Green chillies
1/10 teaspoon cumin seeds
1/5 teaspoon Dry roasted cumin seeds along with garam masala
As required Ghee

Nutrition
value

153

calories per serving

3 g Fat9 g Protein21 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
9g
Carbs
21g
Fiber
7g

MacroNutrients

Carbs
21g
Protein
9g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
145mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter