Dalia pulao/daliya upma Recipe
Recipe By Better Butter
Dalia is considered to be one of the simplest and healthiest foods, low in fat and cholesterol, high in iron, fibre, good in carbs and delicious one pot meal . Often recommended to kids or people recovering from illness.
4.3
11 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dalia pulao/daliya upma Recipe
- 0.33 cup Dalia
- 0.67 cup Water
- 0.33 cup Chopped veggies
- 0.33 tablespoon Ghee
- 0.17 teaspoon mustard seed
- 0.33-1/2 Cloves
- 0.67-0.83 Black pepper
- 0.17 teaspoon cumin seeds
- 0.17 tablespoon Salt
- 0.17 handful chopped coriander leaves
Nutrition
value
value
8
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs< 1g
- Fiber1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium25mg
- Iron< 1mg
- Vitamin A53mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B93mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese2mg
- Phosphorus6mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter