Name: Dalia Pulao/daliya Upma Recipe
Total time: 20 min
Yield: 6
Cuisine: Indian

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Protein

Carbs

Fiber

MacroNutrients

Fats

Sugar

Calcium

Iron

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B3

Vitamin B6

Vitamin B9

Vitamin B12

Vitamin C

Vitamin E

Copper

Magnesium

Manganese

Phosphorus

Selenium

Zinc

Vitamins & Minerals

Dalia is considered to be one of the simplest and healthiest foods,  low in fat and cholesterol,  high in iron, fibre,  good in carbs and delicious one pot meal . Often recommended to kids or people recovering from illness.

How to make Dalia Pulao/daliya Upma Recipe

Amita Shah

Crawler

Indian

<p>Dalia is considered to be one of the simplest and healthiest foods,  low in fat and cholesterol,  high in iron, fibre,  good in carbs and delicious one pot meal . Often recommended to kids or people recovering from illness.</p>

Dalia

Water

Chopped veggies

Ghee

mustard seed

Cloves

Black pepper

cumin seeds

Salt

handful chopped coriander leaves

Roast dalia with 1 tbsp ghee in kadhai on low flame till it turns aromatic.  

step 1

Heat ghee in the pressure cooker,  add mustard seed,  pepper,  cumin seeds and cloves to it . 

step 2

When it starts crackling add all chopped vegetables and saut it for 2-3 minutes. 

step 3

Add water salt to it. When water starts boiling add roasted dalia to it and mix it nicely. 

step 4

 close the pressure cooker lead and let it cook for 1 whistle.  

step 5

Once the vegetables and broken wheat is properly cooked,  turn off the flame and transfer the daliya upma in a serving bowl. 

step 6

 garnish with chopped coriander leaves and serve hot . 

step 7

Better Butter