Tamater wali daal(tomato daal) Recipe
Tomatoes are used aplenty in this daal. A lovely variation of daal that can served with rice and rotis too. Too yummy and a bit tangy too due to juicy tomatoes. This goes well with...more
4.3
12 Rating - Rate
Vegdiet
1hr 30minstotal
1hr Prep
30minsCook
1hr 30m.total
1hr Prep
30m.Cook
ingredients serve
serve1
Add to Shopping ListIngredients for Tamater wali daal(tomato daal) Recipe
- 0.21 cup Pigeon pea lentils or toor daal
- 0.86-1 Tomatoes
- 0.14 teaspoon Ghee
- 0.14 tablespoon Salt
- 0.14 tablespoon Ginger garlic paste
- 0.07 teaspoon Turmeric
- 1.71 FOR THE TEMPERING ; curry leaves
- 0.29 tablespoon Oil
- 0.14 tablespoon cumin seeds
- 0.57-0.71 garlic cloves
- 0.57-0.71 Dry red chillies
- 0.14 onion sliced thinly medium
Nutrition
value
value
221
calories per serving
6 g Fat12 g Protein29 g Carbs9 g FiberOther
Current Totals
- Fat6g
- Protein12g
- Carbs29g
- Fiber9g
MacroNutrients
- Carbs29g
- Protein12g
- Fiber9g
Fats
- Fat6g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A1449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium100mg
- Manganese2mg
- Phosphorus185mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
