Dal fry/arhar dal/toor dal/yellow lentil recipe

Dal fry is a very popular indian dish. In many indian homes toor dal or arhar dal is part of a daily lunch or dinner. It's a simple and healthy yet delicious dish and best choice for a light meal. You can have this dal with roti, naan, it tastes best with jeera rice/cumin rice. Arhar dal fry is a simple dish made using lentils, one of india’s staple foods. Arhar dal is an essential part of every indian household and every house has its own unique way of making it. The two essential parts of a dal fry recipe are the boiled dal (tuvar or arhar) and the baghar. It is the baghar that gives taste to the dish. Basic ingredients needed for a baghar are ghee, cumin, heeng, onion, tomato etc. The dal is then garnished with fresh coriander and garam masala. This dish tastes best with fresh hot phulkas or steamed rice.

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10m.Cook
Dal fry/arhar dal/toor dal/yellow lentil recipe
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ingredients serve

Ingredients for Dal fry/arhar dal/toor dal/yellow lentil recipe Recipe

  • 1/2 cup Toor / Arhar dal
  • As required Salt
  • 1.50 teaspoon Oil
  • 1.50 teaspoon Oil
  • 2-2.50 Curry Leaves
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon mustard seeds
  • 1/2 pinch Hing/Asafoetida
  • 1/2 teaspoon Haldi/ turmeric Powder
  • 1/2 teaspoon red chilli powder
  • 1/2 teaspoon garam masala
  • 1/4 teaspoon finely chopped ginger
  • 1.50-2 garlic Cloves
  • 1/2 Green Chilly
  • 1/2 Small sized tomato
  • 1/2 Medium sized onion
  • As required Fresh green coriander leaves to garnish
Nutrition
value
508
calories per serving
16 g Fat25 g Protein63 g Carbs18 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    25g
  • Carbs
    63g
  • Fiber
    18g

MacroNutrients

  • Carbs
    63g
  • Protein
    25g
  • Fiber
    18g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    160mg
  • Iron
    9mg
  • Vitamin A
    1412mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    171mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    218mg
  • Manganese
    5mg
  • Phosphorus
    390mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter