Chana dal/split bengal gram dal Recipe
Recipe By Better Butter
A delicious, nutritious and easily cooked recipe that goes great with rice or phulkas.
3.6
11 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chana dal/split bengal gram dal Recipe
- 0.38 cup Chana dal
- 1/2 Onions
- 1/4 teaspoon ginger garlic paste
- As required curry leaves
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin seeds
- 1/2 Red chilli
- 1/4 teaspoon Red Chilli Powder
- 0.13 teaspoon Garam masala pwd
- 0.13 teaspoon Turmeric
- As required Salt
Nutrition
value
value
298
calories per serving
4 g Fat18 g Protein45 g Carbs13 g FiberOther
Current Totals
- Fat4g
- Protein18g
- Carbs45g
- Fiber13g
MacroNutrients
- Carbs45g
- Protein18g
- Fiber13g
Fats
- Fat4g
Vitamins & Minerals
- Calcium63mg
- Iron6mg
- Vitamin A171mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9161mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium109mg
- Manganese1mg
- Phosphorus284mg
- Selenium39mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter