STEP 1.Wash Gobindo bhog Rice & basmati rice & Dals 3-4 times & soak for 30 min.
STEP 2.After that in a large vessel, put soaked Rice & dals. Add Turmeric powder & 15 cups of water. Allow it to boil.
STEP 3.Heat 2 tbsp of Mustard oil, fry Cauliflower florets with pinch of salt & turmeric powder & keep aside. Then fry potato pieces & keep aside.
STEP 4.In the same pan, add 2 tbsp of Mustard oil, add cumin seeds, whole garam masalas, dry red chillies. After crackling, put all Vegetables one by one. Add salt to taste, Turmeric powder & ginger paste. Cook for 2-3 min on medium flame.
STEP 5.Put the veggie mixture into the boiling dal & rice mixture & add fried potatoes & Cauliflower florets. Mix together properly & cook together on low flame until all dals, rice & vegetables are cooked properly. Adjust salt & sugar & cook for another 2 min. Finally add ghee, switch off the flame cover the Vessel & keep on a standing time for 15 min.
STEP 6.Traditionally this amazing Bengali mixed veg Khichdi is served with some fried items (bhajabhuji) & Pui saaker Chorchori.
Nutrition value
383
calories per serving
3 g Fat17 g Protein69 g Carbs16 g FiberOther
Current Totals
3 g Fat
17 g Protein
69 g Carbs
16 g Fiber
MacroNutrients
Carbs
69 g
Protein
17 g
Fiber
16 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
153 mg
Iron
6 mg
Vitamin A
1864 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
152 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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