Bengali Style Veg Chops Recipe

Recipe By Tarla Dalal

Chops is a cutlet-like snack that is very popular in bengal. This is a healthy, vegetarian version of this evergreen snack, made with a medley of yummy veggies like potatoes, beetroot and carrots perked up with onions and spices to make it super tasty Here, we have made the bengali style veg chops healthy by cooking it on a tava instead of deep-frying in the usual way. If you take care and cook it on a slow flame as mentioned in the recipe, you will land up with amazingly tasty chops, just like the original Try other low-salt bengali recipes like masala stuffed parota and healthy stuffed luchi.

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30minstotal
30m.total
Bengali Style Veg Chops
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Ingredients for Bengali Style Veg Chops Recipe

  • 1/50 cup Finely chopped onions
  • 1/25 cup Grated carrot
  • 1/50 cup Grated beetroot
  • 1/50 cup Boiled and mashed potatoes
  • 1/25 teaspoon Fennel seeds
  • 1/25 teaspoon Cumin seeds
  • 1/25 teaspoon Coriander seeds
  • 0.08 teaspoon Oil
  • 1/25 teaspoon Ginger paste
  • 0.08 teaspoon Finely chopped green chillies
  • 1/25 teaspoon Chilli Powder
  • 1/50 teaspoon Dried mango powder
  • 1/50 teaspoon Salt
  • 1/50 teaspoon Freshly ground black pepper
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    178mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal