Khichuri Bengali Red Lentil Porridge Or Risotto Recipe

Recipe By Slurrp

Khichuri is a traditional Bengali dish made with red lentils and rice. It is a comforting and nutritious porridge-like dish that can be enjoyed for breakfast, lunch, or dinner. The lentils and rice are cooked together with spices like turmeric, cumin, and ginger, which give the dish a warm and aromatic flavor. Khichuri is often served with a side of fried vegetables or a dollop of ghee for added richness.

4.3
10 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Khichuri Bengali Red Lentil Porridge Or Risotto
plan
Bookmark

ingredients serve

Ingredients for Khichuri Bengali Red Lentil Porridge Or Risotto Recipe

  • 0.17 cup Red Lentils
  • 0.17 cup Rice
  • 0.33 tablespoon Oil
  • 0.17 teaspoon Cumin Seeds
  • 0.33 Bay Leaves
  • 0.42 Le Spices
  • 0.17 Onion, Chopped
  • 0.17 tablespoon Minced Ginger
  • 0.33 cloves Cloves Garlic, Minced
  • 0.33 Green Chilies, Chopped
  • 0.17 teaspoon Turmeric
  • 0.17 teaspoon Cumin Powder
  • 0.08 teaspoon Red Chili Powder
  • 0.67 cup Water
  • As required Salt To Taste

Directions: Khichuri Bengali Red Lentil Porridge Or Risotto Recipe

Cooking Directions

  • STEP 1.Rinse the lentils and rice under cold water.
  • STEP 2.In a large pot, heat oil and add cumin seeds, bay leaves, and whole spices.
  • STEP 3.Add chopped onions and cook until golden brown.
  • STEP 4.Add minced ginger, garlic, and green chilies and cook for a minute.
  • STEP 5.Add turmeric, cumin powder, and red chili powder and cook for another minute.
  • STEP 6.Add the rinsed lentils and rice to the pot and stir well.
  • STEP 7.Add water and salt, and bring to a boil.
  • STEP 8.Reduce heat to low, cover the pot, and simmer for 20-25 minutes, until the lentils and rice are cooked and the mixture has thickened.
  • STEP 9.Serve hot with fried vegetables or a dollop of ghee.

Cooking Tips

  • You can add vegetables like carrots, peas, or potatoes for added flavor and nutrition.
  • Adjust the spice levels according to your preference.
  • Garnish with fresh cilantro before serving.

Storage and Serving

  • Khichuri can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently in the microwave or stovetop before serving.
  • Serve hot as a comforting meal.
Nutrition
value
191
calories per serving
8 g Fat9 g Protein20 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    9g
  • Carbs
    20g
  • Fiber
    9g

MacroNutrients

  • Carbs
    20g
  • Protein
    9g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    5mg
  • Vitamin A
    800mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp