Jhinge diye bhaja muger dal (ridge gourd-split green gram curry-bengali style)

Jhinge diye bhaja muger dal (ridge gourd-split green gram curry-bengali style) Recipe

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About Jhinge Diye Bhaja Muger Dal (ridge Gourd-split Green Gram Curry-bengali Style) Recipe:

This is no restaurant style dish. Just a simple and traditional homemade dal recipe with turai/ridge gourd thrown in. This is a 'no-onion-no garlic' recipe. I just did a tempering of ginger, whole garam masala and cumin seeds and finished off with coriander leaves and ghee for some flavour.

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  • 50 mins
  • 13 Ingredients
Ingredients
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Ingredients for Jhinge diye bhaja muger dal (ridge gourd-split green gram curry-bengali style) Recipe

  • 0.13 cup split moong dal , dry roasted and soaked for 30 minutes
  • 1/2 cup turai , cut into roundels
  • 1/4 tablespoon mustard oil
  • 1/4 teaspoon cumin seeds
  • 1/4 stick Cinnamon
  • 1/2-3/4 green cardamoms
  • 1-1.25 Cloves
  • 1/4 teaspoon ginger, grated
  • As required Salt
  • 0.13 teaspoon turmeric powder
  • 1/4-1/2 green chilies
  • 1/4 teaspoon Ghee
  • 1/2 tablespoon coriander leaves, chopped
Nutrition
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MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
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  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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