Jhinge diye bhaja muger dal (ridge gourd-split green gram curry-bengali style) Recipe
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About Jhinge Diye Bhaja Muger Dal (ridge Gourd-split Green Gram Curry-bengali Style) Recipe:
This is no restaurant style dish. Just a simple and traditional homemade dal recipe with turai/ridge gourd thrown in. This is a 'no-onion-no garlic' recipe. I just did a tempering of ginger, whole garam masala and cumin seeds and finished off with coriander leaves and ghee for some flavour.
- 50 mins
- 13 Ingredients
Ingredients
Adjust Servings :
Ingredients for Jhinge diye bhaja muger dal (ridge gourd-split green gram curry-bengali style) Recipe
- 0.13 cup split moong dal , dry roasted and soaked for 30 minutes
- 1/2 cup turai , cut into roundels
- 1/4 tablespoon mustard oil
- 1/4 teaspoon cumin seeds
- 1/4 stick Cinnamon
- 1/2-3/4 green cardamoms
- 1-1.25 Cloves
- 1/4 teaspoon ginger, grated
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/4-1/2 green chilies
- 1/4 teaspoon Ghee
- 1/2 tablespoon coriander leaves, chopped
Nutrition
Current Totals
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MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment