Jhinge diye bhaja muger dal (ridge gourd-split green gram curry-bengali style) Recipe
Recipe By Better Butter
This is no restaurant style dish. Just a simple and traditional homemade dal recipe with turai/ridge gourd thrown in. This is a 'no-onion-no garlic' recipe. I just did a tempering of ginger, whole garam masala and cumin seeds and finished off with coriander leaves and ghee for some flavour.
4.2
16 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Jhinge diye bhaja muger dal (ridge gourd-split green gram curry-bengali style) Recipe
- 0.13 cup split moong dal , dry roasted and soaked for 30 minutes
- 1/2 cup turai , cut into roundels
- 1/4 tablespoon mustard oil
- 1/4 teaspoon cumin seeds
- 1/4 stick Cinnamon
- 1/2-3/4 green cardamoms
- 1-1.25 Cloves
- 1/4 teaspoon ginger, grated
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/4-1/2 green chilies
- 1/4 teaspoon Ghee
- 1/2 tablespoon coriander leaves, chopped
Nutrition
value
value
196
calories per serving
2 g Fat9 g Protein42 g Carbs23 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs42g
- Fiber23g
MacroNutrients
- Carbs42g
- Protein9g
- Fiber23g
Fats
- Fat2g
Vitamins & Minerals
- Calcium387mg
- Iron6mg
- Vitamin A653mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium115mg
- Manganese10mg
- Phosphorus174mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter