Bengali bhuna khichuri Recipe
Recipe By Better Butter
A simple and a hearty comfort food that tastes so delicious any time and every time i prepare. It is a wholesome and a balanced meal in itself with the rice, lentils and the veggies. Just a tsp. Of ghee brings out the actual essence of this yummy dish. Nothing can beat having this humble khichuri along with some begun bhaja (fried eggplants) or aloo bhaja (potato fry).
3.6
27 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bengali bhuna khichuri Recipe
- 0.17 cup basmati rice
- 0.17 cup moong dal
- 0.33 cup cauliflower florets
- 3.33-4 piece french beans, cut into 1
- 0.33 piece carrot, cut into 1
- 0.33 potato, chopped
- 1 tablespoon mustard oil
- 0.67 bay leaves
- 0.67 dry red chilies
- 0.33 Cinnamon
- 0.67 green cardamoms
- 1.33-1.67 Cloves
- 0.33 teaspoon cumin seeds
- 0.67 green chilies, slit
- 0.33 ginger, julienne
- As required Salt
- 0.17 teaspoon turmeric powder
- 0.33 tablespoon roasted coriander cumin powder
- 0.33 teaspoon Ghee
- As required coriander leaves, green chilies and lime wedges to garnish
- As required begun bhaja / aloo bhaja to serve
Nutrition
value
value
372
calories per serving
3 g Fat15 g Protein69 g Carbs18 g FiberOther
Current Totals
- Fat3g
- Protein15g
- Carbs69g
- Fiber18g
MacroNutrients
- Carbs69g
- Protein15g
- Fiber18g
Fats
- Fat3g
Vitamins & Minerals
- Calcium242mg
- Iron7mg
- Vitamin A3775mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C52mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium167mg
- Manganese8mg
- Phosphorus282mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter