Kankroler Pur Bhaja/Stuffed Teasel Gourd/Kantola Fritters/Kantola Pakodas Bengali Style Recipe
Recipe By Better Butter
This is a bengali recipe of stuffed kantola fritters or pakodas. These are actually supposed to be fried in mustard oil but i had to substitute it with normal cooking oil as we don't get mustard oil in brazil. I am sure the mustard oil must be giving a better flavour and colour to the pakodas nevertheless we still enjoyed them.
4.9
20 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kankroler Pur Bhaja/Stuffed Teasel Gourd/Kantola Fritters/Kantola Pakodas Bengali Style Recipe
- 1 Kantola / teasel gourd
- 0.17 cup Gram flour / besan
- 0.33 tablespoon Rice flour
- 0.33 tablespoon Poppy seeds
- 0.17 Green chillies
- 0.17 teaspoon Mustard seeds
- 0.17 tablespoon Dessicated coconut
- 0.17 tablespoon Cream or yogurt
- 1/25 teaspoon Sugar
- 1/25 teaspoon turmeric powder
- As required Salt
- 0.17 pinch Baking powder
- 0.08 teaspoon Carom seeds / ajwain
- As required oil ............ to fry
Nutrition
value
value
145
calories per serving
4 g Fat7 g Protein19 g Carbs4 g FiberOther
Current Totals
- Fat4g
- Protein7g
- Carbs19g
- Fiber4g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber4g
Fats
- Fat4g
Vitamins & Minerals
- Calcium79mg
- Iron2mg
- Vitamin A20mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium65mg
- Manganese< 1mg
- Phosphorus126mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter