STEP 2.1. *Prepare Dough:* Mix whole wheat flour, semolina, ajwain, and salt. Add ghee and mix well. Gradually add water to form a stiff dough. Rest for 20 minutes.
STEP 3.2. *Roll Out:* Divide dough into small balls. Roll out into thin circles or desired shapes.
STEP 4.3. *Fry Mathri:* Heat oil in a pan and fry mathri until golden brown and crispy.
STEP 5.4. *Drain Excess Oil:* Place fried mathri on paper towels.
Nutrition value
450
calories per serving
15 g Fat10 g Protein61 g Carbs10 g FiberOther
Current Totals
15 g Fat
10 g Protein
61 g Carbs
10 g Fiber
MacroNutrients
Carbs
61 g
Protein
10 g
Fiber
10 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
29 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
3 mg
Phosphorus
259 mg
Selenium
42 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
